The Longevita™ Blog
We simplify complex science and the latest research in longevity into practical tips and insights you can use today.



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Can NAD+ Supplements Reverse Ageing? What Human Research Actually Shows
Do NAD+ supplements reverse ageing? A rigorous look at what human clinical trials actually show about NAD+ precursors, biological age and cellular health.
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NAD+ and Inflammaging: How Chronic Inflammation May Affect Cellular Energy
Chronic inflammation and NAD+ decline appear to reinforce each other with age. Learn how inflammaging affects cellular energy metabolism.
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Is NAD+ the Same in Every Tissue? Why Blood NAD+ Does Not Tell the Whole Story
NAD+ is compartmentalised across tissues and even within cells. Learn why blood NAD+ levels don't reflect what's happening in muscle, brain or mitochondria.
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What Uses Up NAD+ in the Body? CD38, PARPs and Cellular Stress Explained
NAD+ is consumed by CD38, PARPs and sirtuins. Learn how these enzymes compete for NAD+ and why this matters for cellular ageing.
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NAD+ and Muscle Ageing: Why Cellular Energy Changes Matter After 40
NAD+ decline is linked to sarcopenia, age-related muscle loss after 40. Learn how NAD+, mitochondrial function and muscle ageing are connected.
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